Tuesday, January 21st 7:00pm – 8:30pm Investment $35.00 + GST
Come and explore the healing benefits of breathwork. This workshop is an introduction where you’ll learn how transformative and powerful it can be to connect with the healing powers of your own breath.
What is Breathwork?
Breathwork is an active meditation technique that allows the conscious mind to soften and let the divine wisdom of the body take you on a powerful healing journey. It is held in a safe, supportive environment using an ancient two part pranayama technique. This practice can facilitate healing and growth mentally, physically, spiritually and emotionally, and is accessible to everyone. It allows you to clear stuck energy, let go of things that are no longer serving you and shift your emotional state. It will leave you feeling relaxed, less burdened and more connected to your true luminous self.
Please bring your yoga mat, journal, water bottle, wear layers and bring anything else that will make you feel comfortable when lying on the floor.
About the Facilitator
Terra (www.terracollinge.com) completed training as a Breathwork Practitioner under the guidance of David Elliott. She’s also studied Reiki I/II/III, Therapeutic Touch Levels 1 & 2, yoga nidra and is eager to continue learning more along the path of health and wellness. She is a strong believer in the potential we all have to heal ourselves and that self-care is the best health care.
Please use the “Register Now” button or call the store at 604-937-5540 maximum 12 participants
White Lotus is a family owned and operated small business in the heart of old town Port Moody. Supporting our local neighbours is very important to us.
We have a large selection and our inventory includes products crafted from local artisans, jewellers, Shamans, wood workers and herbalists.
2607 Saint John’s St. Port Moody B.C.
#healing #love #meditation #selflove #selfcare #wellness #health #yoga #energy #spiritual #spirituality #mentalhealth #mindfulness #peace #motivation #crystals #reiki #life #nature #inspiration #recovery #spiritualawakening #therapy #chakras #loveyourself #awakening #lightworker #anxiety #positivevibe