White Lotus Healing Centre Sunday Morning Progressive Muscle Relaxation Meditation
November 27 @ 10:30 am - 11:30 am
An event every month that begins at 10:30 am on day 27 of the month, repeating until December 28, 2020
The last Sunday of each month. (exception – Feb. 23, 2020 no meditation class)
10:30am -11:30am $19.00 plus tax
Relaxing the body to relax the mind.
Please join DIANE MACDONALD of Raincoast Elemental Wellness and Consulting Inc. for a different type of meditation. A meditation that focuses on releasing muscle tension from the body. With this type of meditation, taming the mind occurs naturally with ease and grace as muscle tension is released. Meditation has been scientifically and medically linked to…Easing stress, anxiety, depression and chronic pain. Giving rise to improved relationships and productivity. Enhancing short-term memory and the ability to focus and concentrate.
19+ – This is the perfect meditation for beginners, those with a busy mind and those who just want to
relax! Participants need to be sitting in a chair or lying on the floor. Please bring a yoga mat, pillow, blanket and water bottle. The store has chairs for those who would prefer a chair.
Please use the “Register Now” button or call the store at 604-937-5540 (space is limited to 8).